The Food Diary Anchor

A personal diary is a record of the important events of the day and your feelings. As you read over the entries you made in the past, you can relive some of those events. In fact some diaries have been the resources of books penned by people.

A food diary is no different except that the entries are the types of food you eat each day.

Why is it good to have a food diary?

This is especially useful if you are on a weight loss program. It also shows you when you ate and what you ate at particular times of each day. It tells you if you have eaten too much or if you have eaten the wrong type of food.

It is a good tool to help you lose weight.

How do you start a food diary?

Begin by having a book which you can write in as well as put in pictures. Personalise it. You can decorate its cover so that it looks attractive. On the first page you may want to place your photograph, to record how you looked like before beginning your weight loss program. Record your weight and your measurements, arms, chest, waist and hips.

It would be good to have columns where you enter the week, ( week 1 & the dates), the day, meal times, the type of food you ate, the quantity, estimated number of calories, the type of drinks and the quantity. You can also have an optional column for the cost of the meal. This will help you to have a clearer picture of where your money went to.

At the beginning of each week record your weight and your measurements. Note the time that you weighed yourself and took your measurements. This is important because you want to weigh and measure yourself at the same time each week. Then it will be a consistent record.

What benefits will you get out of keeping a food diary?

Firstly, it is a record of your weight loss journey. It will show your achievements along the way. There will be a record of when you first lost weight and how much you lost.

The purpose of recording the types of food and drinks you consumed is to let you know which types of food you like to eat and whether or not they affected your weight loss progress. It will also let you know if you have over eaten ( the number of calories), and if you have eaten too many times in a day!

You will also know if you are eating the right type of food at the different times of the day. Are you eating too much meat and too little vegetables and fruit? How many cakes did you eat during that week? How was the food cooked? Steamed, fried or boiled? Did you eat out or at home?

An analysis of your food diary will tell you if you are eating the wrong types of food and where your extra weight is coming from. It will show you where you need to cut down on the high calorie food or fattening food.

By looking at your food diary for a couple of weeks, you can begin to plan your meals. You can decide on what you will eat for the following week. You can decide what type of snacks you will have on which day, whether you will have fish or chicken for dinner, whether you will have a salad or sandwiches for lunch.

You can plan if you want to bring food from home or buy out or eat at a cafe.

By following your meal plan, your weight loss program will be more structured and consistent. It will be easier for you to adhere to.

If something happens and you cannot keep to the plan, you should note it down in your food diary. Record what took place and what you ate.

When you achieve a midway target, for example losing 5 lbs at the end of two weeks, highlight that achievement. Put a picture or an avatar there to congratulate yourself.

After you have lost 10 lbs, take a photograph of yourself and paste it in your diary. Then you can compare the first photo of yourself at the beginning of your diary and the latest one. The difference will be obvious and this will be a big motivation for you to continue with your weight loss.

Do not forget to write down your feelings when you learn you have lost weight. At the same time you can also record how you felt when you had to stop eating your favorite ice cream and chocolates. Reading these at a later period will make you remember your weight loss journey and the milestones along the way. In the future, your food diary can even be a reference for a friend who wants to lose weight.

Photo Restoration Professional for Enhancing Your Photos’ Effects

Most of the professionals that offer services of photo restoration will also offer photo editing for different types of pictures. Nevertheless, photo restoration is another type of photo editing; only that it might involve more work and intricate details. If you have a wedding ceremony in your family, we recommend you to take help from a professional. It is a truth that these moments do not return, at least in most cases. If your wedding photos are not produced properly and are blurry, you are going to regret the moment when you decided to do the photography yourself.

Having said that, who will not want to take pictures himself on the wedding ceremony of his friend or family member? In case your pictures are not perfect and reflect your lack of professionalism in every angle, give the job to a professional. With the latest technology that we have available today, anything can be done to your photos. Even the minor details in the background of the picture can be highlighted by using the right tools and taking help from the right person. Whether you want wedding photo effects or background change in your wedding photos, photo restoration professionals can do the job for you within hours.

We all know that lighting is the biggest concern when taking photos. Sometimes, you do not get the proper lighting in the pictures, which results in dark photos. Sometimes, the light is hitting the camera right from the front, which results in an extremely blurry image. On most occasions, even if the lighting is perfect, you are not able to capture the details of a site as you have planned to. If you are facing any such scenarios, taking help from a photo restoration professional is the most advisable thing to do. They use top of the line softwares to add wedding photo effects to your wedding photos with right lighting and well-contrasted colors.

With background change, you can have any of your pictures personalized only for you and your other half. If the view in the background is not good or too bright for eyes to see, background change can do the trick for you. Sometimes, photo restoration specialists can do some funny things with your wedding photos through wedding photo effects and background change. You can change the background to your favorite destination and pretend that you have been around the world for your honeymoon.

Top 4 Reasons Why Using Photo Effects Is A Good Idea

There are a lot of people who are simply in love with taking pictures. Some of them transformed the passion into a job and now work as professional photographer. As a professional photographer, you can obtain important contracts for working at big events, but you probably also have your own idea about what photography is and you probably travel a lot, trying to find the best scene for the perfect photo shot. Even though you are a professional photographer, I am sure that you use certain photo effects for the photo shots that you publish in magazines and for the ones that you display in your exhibits. Luckily, this is not a disadvantage, although there are numerous critics who think that the photo effects should not exist.

Both amateur and professional photographers know a lot about photo effects and even add effects to photos. There is nothing wrong in this as long as the photo is enhanced and as long as the photo’s story is not ruined. Those who are passionate about photography and who don’t use photo effects should consider joining a workshop, as learning how to use some cool photo effects is going to be an enjoyable experience that will bring numerous benefits to the one who takes advantage of it. The output can be amazing, so learning how to use the photography effects is a good idea and it definitely isn’t a waste of time.

There are plenty of photographers who know a lot about photo effects, but they don’t use them. Well, here are four reasons why they should change their minds, as they are in a clear disadvantage.

Reason number one for using the photo effects is represented by the fact that they can help a photographer remove the errors that occurred in the photo. It doesn’t matter how good you are at taking photos; what matters is that errors can be committed even by the best photographers in the industry. By removing the errors, the photo is not ruined, but improved, so the final result is surely going to be a good one.

Reason number two for using photography effects is the special touch that they can offer to a photo. Every photographer needs to put his or her own, unique and original touch on the photo shots that he or she takes. The photo effects can offer a unique touch to the photo shot without changing too much about it, so they clearly represent an advantage.

Reason number three is represented by the emphasis on the subject. There are numerous cases in which the photographer clearly sees the subject, but the viewers have difficulties in seeing it. By emphasizing the subject, it becomes much easier for the photographer to transform it into a star.

Reason number four is represented by the photo’s message. Every photo has a message, but it might not be very clear for the person who sees it. As a result, cool photo effects can be used in order to easier transmit the photo’s message.