5 Reasons Why Diary Writing Will Help Your Mental Health

There are many mental illnesses out there in the big wide world, and it seems that little by little each day medical science is getting closer to making discoveries, getting closer to not only what causes each type of mental illness, but also what sorts of things are preventative measures, and also possible cures for them.

We all have family members who either throughout their lives, or as they have gotten older, have suffered from a form of mental illness such as depression, Alzheimer’s Disease, autism or many more of these life changing and debilitating diseases and illnesses. At the moment there aren’t a lot of things that we can do to cure them either. But one thing that a lot of medical professionals have put forward is that writing in general, or even diary writing is something that research has picked up on having some significant effects on slowing down these mental illnesses.

Let’s have a look at five different reasons why diary writing helps your mental health and could also help prevent the onset of these mental illnesses both now and later in your life:

It helps to bring out your thoughts and your memories.

Ever been on a trip and taken photos and laughed along with people along through the event, only to get home and then realise that you may remember some things about the trip, but not everything, and that it was a faded memory? Even the photos can’t help you remember. Writing it down in a diary helps to record those thoughts and feelings of what it was like when you were there. It stimulates thoughts and emotions. You then remember, what you were wearing, what the weather was like, how good or bad the food tasted. The culture and experience of the place you visited.

It helps you reflect on what sort of a person you are.

Maybe the diary you are keeping is your personal thoughts or part of a therapy advised by a psychologist or practitioner, to help you release those inner feelings and emotions, in order to help you deal with them and perhaps move on from an unpleasant and traumatic experience. By writing down what you thought, what you said, how you acted during a particular event, or a time or a place that you were in, it helps you to recognise perhaps some sorts of behaviours that you may need to correct or think about. It kind of gives you a mirror image of yourself and can often be a positive and useful tool and help you create a better person.

Diary writing gives you that “space” that you often need.

Ever had a time that you just wanted to be alone to collect your thoughts? Some people find that by writing in a diary, it gives them an outlet to get rid of all those constant thoughts going around in your head and it can often be a very cathartic experience. Diary writing can often be that “person to talk to” when you have nobody to share your thoughts with. Even though it can’t answer your questions and things, just by writing it down can often help just to get it out of your mind.

Sometimes it shows your journey or how far you have come.

We have all had challenges in our lives that have seemed at the time against all impossible odds, and by writing these down, it can show how far we have come when we read back over them later. Especially if you are recording things in sequence, you can measure points of time and at what stage you were making certain amounts of progress. It can show your improvements, or even sometimes your failures. But it is like doing your own clinical observations of yourself, it can help you make better decisions and show what mistakes you possibly made in the past to help you try and avoid them in the future.

Writing stimulates brain activity and works your co-ordination.

It’s a healthy experience to write. Whether you are writing by hand, using a typewriter, or maybe even a computer keyboard, you are using the brain actively, along with the muscles, movements and co-ordination to think of what you are writing and also to make it make sense. Are you looking for a particular pattern when you are looking at your mental health? You can often see the highs and lows if you have been recording experiences for a long time. It may show your particular thoughts on a day or your actions during a particular time. This may help you change your thoughts and stimulate other parts of the brain that could be not being used at that particular time.

A Look Into How You Can Create Photo Effects

Irrespective of how outstanding your photo shots turn out to be, there would be a time when you would need to add photo effects to give them that immaculate look. Even if they are awesome already, you could always add in a few photography effects to, let’s say, highlight a particular object, or enhance the message that you are trying to send out through it. See the fact of the matter is that although certain photos are truly amazing on their own, they could look all the more better with a smoothed or a blurred detail and this can only be achieved with the help of cool photo effects.

If you are interested in trying out the addition of photography effects to your shots, well, fortunately there are plenty of these that you can use to enhance the overall look and feel of your shots. However, the sad part is that there aren’t many people out there who know how to use these in the most efficient manner possible. If you are amongst them, well, then there are certain steps that you would need to take to be able to learn about the tips and tricks involved in using photo effects. Believe it or not, you just need to master a couple blending techniques, and with your luck and skills, it would be possible for you to create any effect that you are interested in. Rest-assured, the best photo effects are literally just a click away from you!

Choose a photo editor

To get started, you would need to choose and open a photo editor. Remember, there are plenty of these out there, so just pick the best one amongst them all and install it on to your computer. Once installed, open it, and import the photo that you wish to work on.

Access the photo

The photo that you have just imported will be available in a tab named ‘layers’. Now, click on the tab to open it so that you would be able to make necessary edits over the photo.

Consider filters

The next step involves you accessing the tab named ‘filter’. There would be a number of sub-menus within this tab, all of which would provide you with details on the different filters that you can use. Herein, it would be necessary for you to decide how many filters you wish to use over your photos. Once done, just select the right one from the sub-menu.

Blur the image

Now, with all that out of the way, you now need to access the tab name ‘blur’. This particular tab is rather helpful in terms of retouching images. Through it, you have the potential to come up with new shades, haze or soften the shading effect over your photos, and define lines etc. Basically, you would need to play around a bit here to be able to achieve the cool photo effects that you are interested in.

The final step

Now, the final step involves you accessing the ‘distort’ tab. Using the sub-menus given in this tab, it would be possible for you to render, stretch, or even squeeze it. This part is truly the most fun-filled one, and once you are done with, your desired fun photo effects will be in place!

5 Applications That Allow You To Create Cool Photo Effects In Facebook

Facebook and other social networking sites have become a part of our lives. Every day, we log in to our profiles in these social networking sites for interacting with our fiends and for sharing videos, images and other interesting stuff. For many people, Facebook is the best medium for sharing images and photos. With the help of this social networking site people can easily share their photos with the world, comment on each other’s photos and have a lot of fun. Those of us, who are a little adventurous, can utilize various applications which can help them in enhancing their Facebook photos.

Here are the top 5 applications that will allow you to create cool photo effects in Facebook:

1. piZap – this is one of the most popular image editing application on Facebook, which allows you to create cool photo effects. The popularity of this app can be ascertained from the fact that it is used by more than 7 million users. Add colorful text, borders and stickers. You can quickly create cutouts, collages and apply different filter effects. It allows you to be creative with your Facebook images and photos.

2. PicsArt Photo Studio – this is another popular photo app which is available in Android as well. The app has more than 1 million followers and it offers a variety of image editing features. It is a free application, which will allow you to create cool photo effects and you can edit the images, based on your requirement. The best part is that, PicsArt Photo Studio has a policy of not selling images uploaded by the users.

3. 500px – it is a very interesting social media app, which is also available in iPad and iPhone. It allows you to create various cool and funny photo effects. It has been developed by 500px Inc and is available for free. The application allows the users to share their edited photos, and it also allows them to like those photos which have been shared by other users. This app is also liked by more than a million users.

4. PhotoMania – this Facebook photo app, which has more than a million users, offers a variety of features to create cool photo effects. It has been published by Trionity, and is available to Facebook users for free. This image editing application offers more than 400 different free photo effects. It is easy to use, fast and reliable. With the help of this application, you can easily convert your images into pieces of art, which will express your ideas and visions.

5. We Hear It – this is an image editing application which has been able to impress the users. This application is also used by more than million people. Apart from offering a variety of cool photo effects for free, the application also allows the users to organize their images. Besides, the users can also view the images which are uploaded by other users of the application. It is also available in iPad and iPhone.