The Importance of Keeping a Food Diary to Ensure Weight Loss

Using a food diary as part of your armoury can be the missing link of any exercise and nutrition program and can be a very powerful tool when utilised properly and honestly.

Believe it or not, one of the most common causes of failure in exercise and weight loss programs is simply the fact that the person is just eating too much food or eating the wrong types of food or even “crashing out” at regular times each day.

For the majority of us, the overall stance on losing weight is very simple when you really strip it down and that is just the equation of calories in versus calories out.

Put more specifically, the body burns calories 24 hours a day, 7 days a week, 365 days a year and the only thing that changes is the rate of calorie burn. This rate is determined by the activity the person is currently undertaking but rest assured that even while watching TV or sleeping, the natural functions of your body are causing calorie burn!

Therefore in theory, as long as we do not consume more calories from our daily food and drink than we burn off, weight loss is virtually guaranteed. By adding exercise to the mix you can obviously increase the differential between calories in and calories out.

So now we know a little bit more about calories let’s get to this food diary!

You would probably be surprised to learn that just about all of us underestimate exactly how much food and drink we consume each day. Sometimes by as much as 50%! Normally, we just think about our main meals and tend to forget the little bits and pieces here and there like a cookie, a can of soda or beer with dinner or perhaps a slice of cake from the office party at work!

When you keep a food dairy and providing you are totally honest with yourself, it will easily and clearly identify problem foods you are eating or drinking, problems days, problem parts of the day or specific meals that are going against you. You may see a general over eating pattern or you may just find that your afternoon snack is the main cause of your weight woes! For some reason, alcohol seems to be the most common item left out of food diaries!

The best way to get a real feel for how you are going is to keep your food diary religiously and 100% strictly, leaving nothing out that passes your lips for a period of two weeks. It is also very important to eat and drink as you would normally and not just be good while you are recording your food – kind of defeats the purpose don’t you think?!

You can write it all down in a notebook, keep it in a file on your lap top or PC or actually use a small diary. Whatever method is easiest for you to fully note down everything you consume in a day.

What I feel is the absolute best way however and the method I use, is to take a photo using my mobile phone camera of everything I consume. The great part of this is that I just about always have my phone with me and therefore it is quick and easy to simply pull it out and snap! No writing, no note books etc. Just before I go to bed, I cycle through my photos for the day and see what was good, what was bad and what can I learn from it all.

This method is also fantastic if you are co-ordinating your efforts with a personal trainer, nutritionist or dietician where it is sometimes hard to fully answer their questions on what exactly you eat and in what portions.

The crucial point is to ensure you take note of ABSOLUTELY EVERYTHING. More often than not, it is the little things like one cupcake or a few lollies, an alcoholic nightcap or that donut at morning tea that we don’t include yet these are our calorie rich enemies!

So overall, a food diary can be a really powerful tool in keeping your nutritional choices in check and making sure you stay on the right path. The critical factor is being totally honest with yourself and recording everything during that two week analysis stage.

Upon the completion of your two weeks, have a thorough review of all the information you have accumulated and then make the necessary changes. This will go a long way in ensuring you have the best chance of achieving your fitness and weight loss goals!

Some Great Digital Photo Effects to Try Out on Your Camera

There are many different ways to make digital photos interesting and some can come from your own camera. One of the digital photo effects that can be used will come from software programs such as Photoshop. There are many different special effects that can be used with Photoshop to create some very interesting digital photos. This isn’t the only software program that can be used however. There are plenty of digital photo effects software programs such as the aforementioned Photoshop as well as other programs that are used to manipulate digital photos.

There are also several entertaining web sites that you can use to alter your photos and one of them is called Fun Photo Box. These digital photo effects can include 90 different photo effects to choose from. All you have to do is upload your photo and try as many of the effects that you want. Another idea is to look at FACEinHole.com. This is where if you want to put yourself in a movie or anything else like that, you can do so using your home photographs.

You can also look at the different digital photo effects that can be found on your camera on the manufacturer’s web site. Some of these do have very interesting photo effects that can be utilized to make beautiful and interesting pictures that will attract attention. There are many different and fun ways to use these types of digital photo effects to make interesting photographs that can be funny and give someone a lift to their day. They can also be used for prank pictures that can make someone laugh. But that is not all that these effects can do for a digital photograph.

When you are talking about digital photo effects, you can also use your own camera to make these types of effects so that it will create interest in any type of photo that you may be taking. Using filters that come with the camera, you can create beautiful photos that will definitely spark interest in whatever your photograph is. The use of colored filters can really make a good photograph more interesting to say the very least. They can help create drama and a flair for making a bad photograph a little better or a good one great.

There are many different digital photo effects that can be used here and not enough room in this article to list them all. Needless to say the pictures will speak for themselves. There are many different ways to make a photo unusual, funny or just plain unbelievable. Depending on what effects that you may be using, the range is out there to come up with some pretty unusual photos. Some of these digital creations can be so real that no one will know the difference between a real one and a Photoshopped one. This can lead to some sticky situations, but all in all beautiful pictures come alive with the right effects.

A Quick Look at the Akti Blog Service – An Online Baby Diary

Babies grow up so fast! Parents always find themselves asking “Oh where has time gone?” One day your baby is a little angel who does nothing else but nap and eat and the next day you have an active little toddler who can do all this amazing things.

Parents only know too well that the best thing they can do is document every waking moment of their children. And the best thing about documenting your baby’s development is sharing these precious moments with friends and families. Before what parents would do was create scrapbooks to keep photos and little items that hold significant meanings to the life of their children. They would show the scrapbooks to visiting friends and relatives and tell stories about their babies.

These days, parents can already record their child’s development on the internet and discuss it with their friends and families. Online baby albums are so popular because they allow parents to share their joyful moments with people who may be living from the other side of the world. This also allows parents to share photos and discuss parenting issues with their own parents and other relatives who may not have the opportunity to visit often.

There are those that create personal web pages and register their own web domain names and use either a free or paid hosting service. There are also those who are not tech savvy who use user-friendly blog services that allow them to keep a baby journal with just a few clicks of the mouse.

Parents can use services the Akti blog of Aktisoft. Akti blog has special features specially designed for keeping an online baby diary. You can use this service even to record prenatal developments. Aside from the general features such as easy drag and drop interface, graphical age stickers, age counters and custom notes, the Aktiblog also features multi-language interface, growth charts, and multi-media support. The service has many added features that can enhance your blogging experience. This service is perfect for those who do not have professional experience with blog management or creating a website.

What’s great about keeping a baby diary online is that it takes a much shorter time than if you had to have photos printed and if you had to carefully design a little baby scrapbook. You can easily update your family and friends with the developments of your baby and they can easily access the online diary wherever they are as long as there is internet connection. People can also make comments and advice regarding parenting and other bay-related issue. You can discuss your joys and frustrations about parenting with people who may be far from you. This way you can share this very special moment with those that are important to you. It allows you to nourish your social life and enhances your parenting experience.